therapy for individuals, couples, & families
therapeutic approach
My work is Gestalt-based, transpersonal, depth-oriented, and relational. I use meditation, imagery, and somatic techniques to support present moment awareness, centered in the here and now. My approach is informed by intersectional feminism, and is non-binary and non-hierarchical.
I welcome all races, all religions, all genders, all sexual orientations, all countries of origin, all abilities, all body sizes. I am sex-positive, queer, and kink-friendly.
Clinical Supervision
Supporting AMFT’s completing their clinical hours towards licensure. My approach explores the practitioner’s experience of what is happening in the room with the client, and uses this as information to build understanding for how the therapist can best support their client. Inquire for more information.
The curious paradox is when I accept myself just as I am, then I can change.
Carl Rogers
philosophy
Many of us have learned how to “behave” in this society by shutting down or suppressing authentic parts of ourselves in order to be more “acceptable” to others around us. Doing this can be exhausting, and it can drain us of our natural life force and authenticity. Many of us who identify with marginalized populations have been told implicitly and explicitly to be more like the status quo. I believe that shutting down parts of ourselves can be a crucial survival technique that can keep us safe, and that there might come a point in time when we are ready to release these patterns for something new to emerge.
In our work together, I invite you to explore these abandoned parts of self in a warm, welcoming environment that supports your intrapersonal and interpersonal development. I use a somatic approach grounded in mindfulness techniques such as breathing, meditation, and imagery, to cultivate deeper present-moment awareness. I believe that the therapy room is a safe space to build greater capacity in order to help you find a more grounded and centered place to meet the world.
Therapeutic Topics
Trauma & PTSD
Complex Developmental Trauma
Physical, Sexual, & Emotional Abuse
Addiction / Substance Use
Obsessive-Compulsive Experiences
Anxiety
Depression
Life Transitions
Grief & Loss
Polyamory / Nonmonogamy
Hopelessness & Helplessness
Racism
Homophobia
Power & Privilege
Domestic Violence
Sexuality
Body Image
Communication Skills